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Minerals that are removed by Distillation

While, distillation removes almost all minerals - this is not too great as the body requires minerals. It is known that the body requires calcium and many other minerals. It should be recognized that the body does not obtain these from water. Our bodies obtain minerals much more easily from foods than from the water that we consume. On the subject of minerals in water, there is controversy even among health authorities. You will find compelling arguments on both sides of the issue.
The minerals that are available in water exist as salts. These salts are inorganic minerals and are not acceptable to our bodies. In the form of inorganic minerals, they are not nearly as biologically acceptable to the human body as the organic forms of minerals found in all foods and high quality vitamin/mineral supplements. Therefore, their presence or absence in water is of little consequence.
Excess minerals can interfere or compete with the taste of foods and beverages. That is the reason why many bottled beverages (such as beer, soft drinks) are made with distilled water for the best possible flavor.
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